Friday, October 9, 2026

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Categories/Health & Fitness

Health & Fitness

Fitness guides, workouts, and healthy living tips to improve physical and mental well-being. Stay informed on exercise routines, nutrition plans, mindfulness, and wellness strategies for a healthier lifestyle.

Fitness Technology Mental Health Nutrition Supplements & Vitamins Weight Management Workouts Yoga & Meditation

9 guides

Posts in Health & Fitness

A runner in winter gear jogging on a snow-covered path with visible breath in the cold air

Health & FitnessOctober 6, 2026

Winter Running in Canada: The Beginner's Guide to Training Through -20°C

October and November are when Canadian runners quit or adapt. How to dress for -20°C, when it's actually too cold, shoes and traction, breathing in freezing air, and staying visible in the dark, a beginner's guide to running all winter.

A hand holding vitamin supplement pills over a small bowl

Health & FitnessSeptember 28, 2026

Vitamin D in Canada: How Much You Need in Winter 2026 (and Why Fortified Milk Isn't Enough)

Close-up of hands filling a syringe with vaccine from a vial

Health & FitnessSeptember 12, 2026

Flu, COVID and RSV Shots in Canada This Fall: Province-by-Province Dates for 2026

Warm lamplight glowing inside a living room window against a deep blue November evening sky

Health & FitnessAugust 27, 2026

Surviving the Early Darkness: Sleep, Mood, and Energy After the Clocks Change

A laboratory worker distributing medication into capsules, representing next-generation weight-loss drug research

Health & FitnessJuly 17, 2026

The Next Generation of Weight-Loss Drugs: Retatrutide, CagriSema, and What Comes After

A measuring tape resting on a weighing scale, symbolizing weight management after stopping GLP-1 drugs

Health & FitnessJuly 14, 2026

What Happens When You Stop Taking GLP-1s? The Weight Regain Data

A man doing a strength training exercise with heavy dumbbells in a gym

Health & FitnessJuly 11, 2026

Do GLP-1 Drugs Cause Muscle Loss? What the 2026 Research Actually Says

Prescription medication costs and pharmacy prices in Canada

Health & FitnessJune 8, 2026

GLP-1 Costs and Coverage in 2026: What Wegovy and Zepbound Really Cost in Canada

GLP-1 injection pen used for weight management treatment